The Different Types of Honey and Their Health Benefits
There are over 300 types of honey in the United States alone. In this article, we will discuss some of these forms of honey and their health benefits to those who ingest them.
1. Alfalfa Honey
Alfalfa honey is made from purple blossoms, and it possesses a light flavor and pleasing aroma. It is wonderful for those who suffer from cardio issues. Also, it is antibacterial, contains antioxidant properties, as well as properties that are anti-inflammatory, making it great for the body.
2. Blueberry Honey
Blueberry honey is made from the white blossoms of the blueberry bush. It is produced in Michigan and New England, and it possesses a full and well-rounded flavor and amber color. How is it great for health? Blueberry honey, along with buckwheat honey, has the highest level of antioxidants and antibacterial properties.
3. Clover Honey
Clover honey is one of the best-known types of honey that are available today. It has a taste that is mild and truly pleasing. Depending on the location that the clover was harvested from, and the type of clover harvested, clover honey will vary in color.
Pure clover honey is known for quite a few health benefits. It promotes the healing of burns and other wounds. It helps to regulate cholesterol and blood pressure, helps control issues relating to the liver, and is a mucus thinner that helps to alleviate coughing. Clearly clover honey is highly beneficial to those who ingest it.
4. Orange Blossom Honey
Another delicious and highly beneficial form of honey is orange blossom honey. This kind of honey is often made from a combination of citrus sources, and it is manufactured in the southern parts of the United States. This kind of honey is excellent for those who suffer from allergies, and it also works to strengthen the immune system in those who ingest it.
5. Sage Honey
Sage honey is primarily manufactured in California, and it possesses a mild flavor. It contains enzymes, as well as properties that are antibacterial and antifungal.
6. Tupelo Honey
Another excellent kind of honey? Tupelo honey, which is produced in the northern part of Florida. It contains a golden color and a flavor that is mild yet distinctive. Tupelo honey is used to treat burns, coughs, and sore throats. It is also full of goodies like thiamine, potassium, riboflavin, magnesium, calcium, and phosphorus.
Dark kinds of honey are known for being higher in antioxidant properties, which help to rid the body of free radicals. While all of the honey types we mentioned in this article are beneficial to health, those who are interested in the antioxidant benefits of honey should seek out kinds that are dark. Also, raw honey is an excellent alternative to sugar when used as a sweetener due to the fact that it does not cause sugar in the blood to spike. So if you enjoy honey, and want to benefit from it, try any of the kinds listed in this article. You’ll love this delicious treat and the health benefits it provides.
7. Manuka Honey
Here some articles you can reach for full depth about this wonderful type of honey